Idrise Ward-El
-
101950385|Adductors - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941586|Hamstrings With Idrise Ward-El|2787946|323|6|1|0|0|5174286|128000|0|0|0|0|0|0|0014QuaX4gFpjk|003sErhS1sUBkj|000sINsc2ZWEHn|31|0
Hamstrings With Idrise Ward-El
05:23
-
101950362|Hammer Strength Press - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941581|The 15 Minute Champion's Chest With Idrise Ward-El|2861610|332|1|1|0|0|5314367|128000|0|0|0|0|0|0|000vIqZg3VRMkd|003sErhS1sUBkj|00099ovk1AhzfM|31|0
The 15 Minute Champion´s Chest With Idrise Ward-El
05:32
-
101950363|Flat Bench With Push Ups - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941581|The 15 Minute Champion's Chest With Idrise Ward-El|3501616|406|1|1|0|0|6499705|128000|0|0|0|0|0|0|001TwiHM41OJ8U|003sErhS1sUBkj|00099ovk1AhzfM|31|0
The 15 Minute Champion´s Chest With Idrise Ward-El
06:46
-
101950367|Dumbell Rows - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941582|Back With Idrise Ward-El|3267940|379|2|1|0|15167039|6066883|320000|0|0|0|8032908|7964419|0|0023rNag1lhSFt|003sErhS1sUBkj|003R85DJ4SqFHF|31|0
Back With Idrise Ward-El
06:19
-
101950375|Lateral Raises - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941584|Shoulders With Idrise Ward-El|2704754|313|4|1|0|12546467|5018813|320000|0|0|0|6746824|6960137|0|002g2VgD1VuO5M|003sErhS1sUBkj|0019FhzK0PvBU4|31|0
Shoulders With Idrise Ward-El
05:13
-
101950376|Rear Delt - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941584|Shoulders With Idrise Ward-El|2775144|321|4|1|0|12874555|5150043|320000|0|0|0|7311929|7832338|0|002B19Mh2sUgVW|003sErhS1sUBkj|0019FhzK0PvBU4|31|0
Shoulders With Idrise Ward-El
05:21
-
101950377|Shrugs - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941584|Shoulders With Idrise Ward-El|3469538|402|4|1|0|16110598|6444456|320000|0|0|0|8239213|7785362|0|001KjSGR2wXsSc|003sErhS1sUBkj|0019FhzK0PvBU4|31|0
Shoulders With Idrise Ward-El
06:42
-
101950383|Overhead Rope Extensions - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941585|Arms With Idrise Ward-El|3178364|368|5|1|0|14747033|5899046|320000|0|0|0|7903837|7706051|0|003SUYLd1qRbd7|003sErhS1sUBkj|000julUA2Lw4BA|31|0
Arms With Idrise Ward-El
06:08
-
101950387|Leg Extension Warmup - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941587|Quads With Idrise Ward-El|3299958|382|7|1|0|0|6126409|128000|0|0|0|0|0|0|002vsPWU0tuxc6|003sErhS1sUBkj|003ulEgG2xeUP6|31|0
Quads With Idrise Ward-El
06:22
-
101950388|Leg Press - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941587|Quads With Idrise Ward-El|4394336|510|7|1|0|0|8161431|128000|0|0|0|0|0|0|001Wrymk0RS3CB|003sErhS1sUBkj|003ulEgG2xeUP6|31|0
Quads With Idrise Ward-El
08:30
-
101950389|Hacksquats - Bodybuilding, Fitness, Training, Workouts|341457|Idrise Ward-El|941587|Quads With Idrise Ward-El|4922338|571|7|1|0|22851041|9140711|320000|0|0|0|11537303|11455303|0|003Q64du1CBGrN|003sErhS1sUBkj|003ulEgG2xeUP6|31|0
Quads With Idrise Ward-El
09:31
TA的专辑
更多目前TA还没有发表过专辑。
TA的MV
更多目前TA还没有发表过MV。
